Therapy therapists in San Diego Del Mar California

Therapy for when you have a lot going on.

Relationships. Family. Dating. Friendships.
Your career. Your body. Your future. Yourself.

That one thing you know you’re overthinking but can’t seem to stop thinking about.

We can talk about all of it.

Individual and couples therapy online throughout California, with in-person sessions in Del Mar, CA.

Connect with me

You have a lot on your mind.

Let’s talk about it.

Maybe you’re overthinking your relationships, second-guessing yourself, feeling overwhelmed by work or school, or wondering why you just don’t feel like yourself lately.

Or maybe life threw something at you that you weren’t ready for. A breakup, a loss, a painful experience. Now you’re trying to make sense of what happened and figure out how to feel like yourself again.

You don’t need to organize it all before you get here. Bring the messy pile. Together, we can slow things down, make sense of what you’re feeling, question the stories that aren’t working for you anymore, and get clearer on what you actually want.

Black and white photograph of a bicycle with a large front wheel and a smaller rear wheel, leaning against a wall.
A woman with long blonde hair smiling at the camera, on a beach during sunset. In the background, there is an ocean with small waves, a striped beach umbrella, and some rocks and vegetation near the shoreline.

Hi, I’m Erica, a licensed therapist in San Diego, CA.

I work with teens and young adults navigating relationships, anxiety, identity, and the complicated parts of figuring yourself out. Therapy with me is collaborative and conversational; we'll get curious about what's going on, connect some dots, and figure out what actually feels useful to you.

I'll listen, ask a lot of questions, and challenge you when it's helpful. And yes, we can laugh along the way!

More about me
Close-up of a light green cushioned sofa with wooden legs and armrests in a bright room with sunlight streaming through the windows.

Support that meets you where you are.

What we can work on…

  • Relationships & Attachment

  • Anxiety & Overthinking

  • Self-Worth & Confidence

  • Life Transitions & Identity

Book a free consultation

Therapy Services in San Diego, CA & Online

  • A person standing near a spiral pattern made of rocks on a sandy area overlooking the ocean with rocks in the water.

    Individual Therapy

    A space to sort through what's on your mind, understand yourself more deeply, and make changes that actually feel like you.

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  • Photo of two people standing on grass, showing their feet and legs. One is wearing black shoes and white pants, and the other is wearing white shoes and beige pants.

    Couples Therapy

    For couples stuck in the same conflicts who want to understand each other and communicate differently.

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  • Four women sitting on a beach at sunset, facing a lake or river, with trees in the background and sailboats on the water.

    Adolescent Therapy

    For teens navigating big feelings, school stress, relationships, family, and the general messiness of growing up.

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Ready to feel more
like yourself again?

Let’s talk about what’s been weighing on you and see if we’re a good fit. Schedule a free 15-minute consultation.

Book a free consultation